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  • 論壇廣播臺
    廣播臺右側結束

    主題: 【健康】4個信號說明你的血液“粘如漿糊”!6招快速清血管

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    • 發表于:2018/6/20 8:50:31
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      許多人認為養生的關鍵在于保護身體某個臟器,卻忽視了血液健康的重要性。


      當你的身體出現如下信號,證明你體內血液粘稠度(血脂)很高,稍夸張一點來形容,就是“粘如漿糊”,這就需要格外注意了。

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    血液粘稠的4個信號


    晚上清醒、起床頭暈


      血液粘稠度高的人,早晨起床可能會頭暈目眩,跟普通人睡醒后精神抖擻完全不一樣!


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    下蹲困難,蹲著干活胸悶氣短


      血液粘稠的人大多超重,這些人做下蹲、起立動作時可能會很費勁,即使蹲下也容易出現胸悶氣短的現象。


      如果血液粘稠,肺、腦等臟器還會缺血,引起呼吸困難。


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    午飯后困倦


      健康人午餐后也可能會犯困,但血液粘稠所引起的午后困倦跟它有所不同。


      血粘度高的人午飯后特別犯困,如果不休息,整個下午就沒精打采。血液太過粘稠,引起大腦供血不足。


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    陣發性視力模糊


      有些中老年人平時視力不差,但會偶爾出現視力模糊的情況,這可能跟血粘度有關。


      血液粘度過高,血液不能充分營養視神經,視網膜和視神經會短暫出現缺血,引起視物模糊。


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    血液粘稠危害健康


    加快動脈血管硬化


      血液變得粘稠,就會傷害到毛細血管,甚至堵塞毛細血管,因此過多油脂沉積于血管壁上,會加快動脈血管硬化。


    誘發或加重冠心病


      血液黏稠會引起的心、腦、肺、腎等重要臟器的血液供應不足,造成器官缺血缺氧,從而可導致冠心病等心血管疾病病情的加重。


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    促成血栓、栓塞形成


      血液稠度增高,血液流速便會減慢,血液里老化的紅細胞集聚,會加重血稠而發生凝血,出現血液凝集塊、造成血管栓塞,從而發生缺血性心、腦血管疾病。


    六招降低血液粘稠度


    多飲水


      水堪稱為速效稀釋劑。但飲水要講科學,對于沒有基礎疾病者,要掌握好時機,如清晨起床、三餐前一小時、晚間就寢前喝水200毫升。有心臟、腎臟疾病者需遵醫囑飲水。


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      理想的水是20--25℃的白開水或者淡茶水。


    多吃具有稀釋血液功能的食物


      如黑木耳、洋蔥、柿子椒、香菇及草莓、菠蘿、檸檬等水果;還有番茄、紅葡萄、橘子、生姜;具有降脂作用的有香芹、胡蘿卜、魔芋、山楂、紫菜、海帶、玉米、芝麻等。


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      蔬菜與瓜果除含有大量水分外,其含有的豐富維生素C及粗纖維,有利于降低血粘稠的程度。


    多食大豆


      大豆含有豐富的卵磷脂,這是一種乳化劑,能使血中膽固醇顆粒變小,并保持懸浮狀態,有利于脂類透過血管壁為組織所利用,降低血中膽固醇,使血粘稠得以改善。

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    少吃動物內臟、動物脂肪及甜食


      動物內臟如豬腦、豬肚、肥腸及動物脂肪含有大量膽固醇與飽和脂肪,可加重血粘稠程度,促使動脈硬化。


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      甜食糖分多,能升高血中的甘油三脂,也可提升血液的粘稠度。故三餐宜清淡一些,以素為主,粗細糧搭配。


    堅持體育鍛煉


      如散步、慢跑、太極拳、爬山、游泳等,以促進血液循環,加快體內的脂質代謝。


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    消除憂慮,情緒樂觀


      吸煙對心腦血管的危害大家都知道,但其實,戒煙不止預防疾病這么簡單。有研究顯示,對于輕度高血壓、高血脂的病人來說,戒煙的效益要遠高于用藥。


      別以為血液健康問題只出現在老年人身上,事實上,越來越多的年輕人也有這些癥狀!大家都要多注意哦~



    來源:養生中國

      
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